So below I tried shared his you some tips that can improve your confidence quickly in a matter of seconds:
1 Smile
Smiling is 1 second tips if you feel nervous and unconfident. You do not just smile when you feel happy and confident, otherwise you can smile to make yourself feel better. Smiling is closely linked to positive feelings that it's almost impossible you feel uncomfortable when you smile.
Smile more than just show the expression on your face. Smiling releases endorphins hormones that make you feel better, improve blood circulation in your face, makes you feel comfortable with yourself and can certainly improve your confidence. You will also appear more confident in front of other people when you smile.
2 Face Eyes People Who Talk With You
Similarly, smile, look at the eyes of all the people in the room. Give your smile and you can bet they will reply you smile; and given other people smile can boost your confidence quickly. As with a smile, eye contact shows that you are confident. Staring at your shoes or table pushing your feelings be hesitant and shy. These tips are very useful for the work situation; make eye contact with the person interviewing you, or the people who attended your presentation.
"Eye contact helps you to eliminate fear if you're speaking in public and you are closer to your speaker. Stress is a feeling that comes from something that is foreign and can not be controlled. Eye contact gives the speaker a picture of reality that is none other than the speaker itself. Eye contact also helps you attract the other person. "(Confident Eye Contact, Unlimited Confidence)
3 Change Your Inner Voice
Most of us have a voice inside that says that we are stupid, are not capable enough, too fat, thin, noisy, quiet, etc.. The ability to change the voice inside of you is the key to gain confidence from within. Create a voice within you be most familiar friends supporting you and know your talents, and you want to achieve the best.
4 Forget The Defined Standard Others
Regardless of the circumstances which make you experience a crisis of confidence, you can help yourself by adhering to the standards you have. Other people have different values to you, and no matter how hard you try, you can never please all the people all the time. Do not worry if people call you fat, skinny, lazy, boring, stingy, ridiculous, etc. .. Stick to your own standards, not the standards of others. Remember the values and standards held generally different in society; you do not have to accept the default value and just because people around you accept it.
5. Shown With Neat
Even if you only have a little time, go to the bathroom to make sure you appear neat. Comb your hair, wash your face, fix your makeup, straighten your collar, make sure no food residue on your teeth. All of these things can make the difference between self-confidence to your appearance and your fear to your appearance.
"Enhance your physical appearance; is already a fact that a person's appearance plays an important role in building confidence. Although we know what we have within us that is important, your physical appearance determine the impression of yourself. "(Building Blocks to Self-Confidence, Complete Wellbeing)
6 Pray or Meditate for a moment
If you believe in the Almighty, prayer can boost your confidence (you can also do meditation but pray). This step helps you to step back a moment from the fast-paced situation and seek help from the Almighty. Here is an example of prayer, but you can write the same thing according to your religion or belief:
"Dear God, thank You for love and accept me .. help me to do the same thing .. and help me to grow into in accordance with your will so that my confidence will grow; all for the grandeur of Thy name and not my name. Thank You for hearing and answering my prayer. Amen. "(Daily Encounter, Strengthen Your Self-Confidence, International Acts)
7 Re-experience your
If something unexpected happens you, it is quite easy to shake your confidence. Maybe you spilled your drink, late for an important meeting due to traffic, or someone who wants to talk to you give cold response. Try to "recreate" the situation and place it on a more positive situation. Often an event to be negative because of our own perception.
8 Decide Your Next Step
If you are unsure what you should do, find a simple step that can help you to move forward. This may be done by making eye contact at a party, introduce yourself to strangers, break the ice in a meeting, or ask the person interviewing you to demonstrate your knowledge of the industry and their company.
Begin to act even though you do not have a clear picture of what you should do. Move toward your goals. Correction yourself at another occasion.
9 Speak Slowly
A simple tips for your look or be more confident is to talk slowly. If you speak too quickly, you will feel bad because you realize you talk too fast. Talk slowly gives you a chance to think about what you will say next. If you're talking or making a presentation, stopping just at the end of a phrase or sentence to help people digest what you say.
Speaking slowly show one's self confidence. Someone who was not worth listening to will speak quickly, because he did not want to make others wait for the things that are not worth listening to.
10 Participating
Have you ever sat all day in the classroom or at a meeting without uttering a single word? Did you go with your friends at night where your friends chatted happily while you just sit and stare at your drink? The possibility exists that you feel are not too confident at the time - and maybe you will feel worse after the evening. Whatever your situation, try to take part. Even if you feel not much you can say, your mind and your perspective is very valuable to those around you.
By trying to talk at least once in every group discussion, you'll become a better speaker, more confident to express your thoughts, and recognized as a leader by your peers.
