It is possible to build self-confidence. According to a writer on the Mind Tools website, much of a person's self-esteem and confidence comes from her relationships with others. Some of the patterns of transactions with others are set at an early age and tend to recreate themselves in later life. For example, a person who was undermined by a dominant parent as a child might find it very difficult as an adult to deal with people in authority without again behaving the way she did as a youngster. This, in turn, gives the other person an unhealthy degree of power over her and may result in a bullying relationship that spoils a work situation. However, much of this behavior can be changed. The first step comes when a person recognizes a lack of confidence in herself.
Instructions
- 1 Write down a list of your achievements. Keep this achievement log close and refer to it often, particularly when you are feeling low in confidence. Write down a list of your strengths and weaknesses. Pay particular attention to your strengths. Confide in a good friend and ask her to help you with this. Look for patterns in your relationships at work. If you frequently feel bullied and undermined, look for patterns, then explore different options you could have chosen when interacting with the other person.
2 Apply for a place in a reputable assertiveness training course. Being assertive is not the same as being bossy or aggressive; rather, it is about finding a healthier way of dealing with stressful situations and difficult people. If you learn how to respond differently, a bully may no longer get any satisfaction from baiting you. You will also feel a lot better about yourself when you have responded differently to a situation that you would have previously found difficult.
3 Develop other skills. Most people have a talent that they often neglect because of work and family pressures. Doing what you are good at will make you feel better about yourself. Learn relaxation techniques and enroll in a yoga course. Yoga teaches control and calmness, and can improve your ability to deal with stress.
team building activities, ideas, games, business games and ...
www.businessballs.com/freeteambuildingactivities.htm
More free team building activities, ideas, team games, exercises, business games and activities for team building, training, motivation, teaching, kids activities and ...101 Ways to Build Link Popularity - SEO Book.com SEO Training ...
www.seobook.com/archives/001792.shtml
Over 100 training modules, covering topics like: keyword research, link building, site architecture, website monetization, pay per click ads, tracking results, and more.Weight Gain Blueprint: How To Build Muscle For Hardgainers
weightgainblueprint.com
Are you a skinny guy, or "hardgainer"... who can't seem to gain muscle mass - no matter how any hours you spend in the gym lifting weights? Have you tried eating more ...BuildAHotDogCart.com How to build a hot dog cart
www.buildahotdogcart.com
How to build a hot dog cart ... From: Steve Schaible, founder of King Weenie Chicago Style Hot Dogs, St. LouisHow to Attract Women - How to Meet Women
www.attractwomenprogram.com
How to Attract Women With Alpha Male Confidence - Learn the secrets of what women want in a man by...Exercise - How To Information Page 1 eHow
www.ehow.com Sports & Fitness Fitness
Don't just sit there scratching your head, find useful info on Exercise on eHow. Get essential tips and learn more about everything from Tricep Stretch Exercises, 8 ...Building Your Confidence and Self Esteem - YouTube
www.youtube.com/watch?v=hoA4urfVW2M
Visit http://www.briantracy.com/youtube for more information on my programs and upcoming events. People are constantly wondering how to be more confident ...10 Ways to Instantly Build Self Confidence - Pick the Brain ...
www.pickthebrain.com/blog/10-ways-to-instantly-bu
Although many of the factors affecting self confidence are beyond your control. Learn to build self confidence with these 10 strategies.The Self Defense Company Home Page
www.theselfdefenseco.com
I thought I was a real fighter! I'm a Black Belt and I've been in my share of fights. The SDTS taught me things I never even conceived.Chapter 6 SELF-CONFIDENCE - Elizabethtown Aquatic Club - EAC Swim ...
www.eacgators.com/selfconfidence.pdf PDF file
Self-Confidence SELF-CONFIDENCE Believing in Your Abilities [even in the worst of times] The whole thing is never to get negative about yourself.
0 comments:
Post a Comment