10 Secrets to Get Confidence In Seconds

Many ways you can do to increase your confidence in the long run, but sometimes we also need measures boost confidence in a short time. You could hardly walk into an important meeting while reading a guide book about self-confidence, or call your mentor at the last minute.

So below I tried shared his you some tips that can improve your confidence quickly in a matter of seconds:

1 Smile

Smiling is 1 second tips if you feel nervous and unconfident. You do not just smile when you feel happy and confident, otherwise you can smile to make yourself feel better. Smiling is closely linked to positive feelings that it's almost impossible you feel uncomfortable when you smile.

Smile more than just show the expression on your face. Smiling releases endorphins hormones that make you feel better, improve blood circulation in your face, makes you feel comfortable with yourself and can certainly improve your confidence. You will also appear more confident in front of other people when you smile.

2 Face Eyes People Who Talk With You

Similarly, smile, look at the eyes of all the people in the room. Give your smile and you can bet they will reply you smile; and given other people smile can boost your confidence quickly. As with a smile, eye contact shows that you are confident. Staring at your shoes or table pushing your feelings be hesitant and shy. These tips are very useful for the work situation; make eye contact with the person interviewing you, or the people who attended your presentation.

"Eye contact helps you to eliminate fear if you're speaking in public and you are closer to your speaker. Stress is a feeling that comes from something that is foreign and can not be controlled. Eye contact gives the speaker a picture of reality that is none other than the speaker itself. Eye contact also helps you attract the other person. "(Confident Eye Contact, Unlimited Confidence)

3 Change Your Inner Voice

Most of us have a voice inside that says that we are stupid, are not capable enough, too fat, thin, noisy, quiet, etc.. The ability to change the voice inside of you is the key to gain confidence from within. Create a voice within you be most familiar friends supporting you and know your talents, and you want to achieve the best.

4 Forget The Defined Standard Others

Regardless of the circumstances which make you experience a crisis of confidence, you can help yourself by adhering to the standards you have. Other people have different values to you, and no matter how hard you try, you can never please all the people all the time. Do not worry if people call you fat, skinny, lazy, boring, stingy, ridiculous, etc. .. Stick to your own standards, not the standards of others. Remember the values and standards held generally different in society; you do not have to accept the default value and just because people around you accept it.

5. Shown With Neat

Even if you only have a little time, go to the bathroom to make sure you appear neat. Comb your hair, wash your face, fix your makeup, straighten your collar, make sure no food residue on your teeth. All of these things can make the difference between self-confidence to your appearance and your fear to your appearance.

"Enhance your physical appearance; is already a fact that a person's appearance plays an important role in building confidence. Although we know what we have within us that is important, your physical appearance determine the impression of yourself. "(Building Blocks to Self-Confidence, Complete Wellbeing)

6 Pray or Meditate for a moment

If you believe in the Almighty, prayer can boost your confidence (you can also do meditation but pray). This step helps you to step back a moment from the fast-paced situation and seek help from the Almighty. Here is an example of prayer, but you can write the same thing according to your religion or belief:

"Dear God, thank You for love and accept me .. help me to do the same thing .. and help me to grow into in accordance with your will so that my confidence will grow; all for the grandeur of Thy name and not my name. Thank You for hearing and answering my prayer. Amen. "(Daily Encounter, Strengthen Your Self-Confidence, International Acts)

7 Re-experience your

If something unexpected happens you, it is quite easy to shake your confidence. Maybe you spilled your drink, late for an important meeting due to traffic, or someone who wants to talk to you give cold response. Try to "recreate" the situation and place it on a more positive situation. Often an event to be negative because of our own perception.

8 Decide Your Next Step

If you are unsure what you should do, find a simple step that can help you to move forward. This may be done by making eye contact at a party, introduce yourself to strangers, break the ice in a meeting, or ask the person interviewing you to demonstrate your knowledge of the industry and their company.

Begin to act even though you do not have a clear picture of what you should do. Move toward your goals. Correction yourself at another occasion.

9 Speak Slowly

A simple tips for your look or be more confident is to talk slowly. If you speak too quickly, you will feel bad because you realize you talk too fast. Talk slowly gives you a chance to think about what you will say next. If you're talking or making a presentation, stopping just at the end of a phrase or sentence to help people digest what you say.

Speaking slowly show one's self confidence. Someone who was not worth listening to will speak quickly, because he did not want to make others wait for the things that are not worth listening to.

10 Participating

Have you ever sat all day in the classroom or at a meeting without uttering a single word? Did you go with your friends at night where your friends chatted happily while you just sit and stare at your drink? The possibility exists that you feel are not too confident at the time - and maybe you will feel worse after the evening. Whatever your situation, try to take part. Even if you feel not much you can say, your mind and your perspective is very valuable to those around you.

By trying to talk at least once in every group discussion, you'll become a better speaker, more confident to express your thoughts, and recognized as a leader by your peers.

Read More

A Guide To Building Your Child's Self Esteem

It's one of those things that all parents want to provide for their children and one of those things that many feel they do not know how to do: raise a self-confident child. Self-esteem oftentimes seems like a fragile, distant thing that we all know what it is but don't know how to develop.

Your self-esteem is a compilation of how you feel about yourself. It encompasses everything from your confidence in relationships, to your body image, to your work life. So how do you foster this "thing" in your children?

We teach our children "honesty is the best policy." This applies to how we deal with our children as much as it does expecting them to be honest with us. When it comes to your child's self-esteem, he or she will know or be able to sense if you are not being honest. For example, if art is not your child's top skill, don't say that his or her drawing is the best you've ever seen.

Your child will know it's not, and will not believe you the next time you say something meant to be positive, no matter how honest it is. Instead, tell your child something genuine about the piece or the effort. Make non-judgmental statements such as, "You really used your imagination in making the flowers many different colors." This simply states your observation, rather than a false statement.

Also, understand that your child and your child's behavior are two separate things. This can be very hard to remember, particularly when your child is acting out in ways that make you crazy or that are unsafe.

However, when you discipline your child for the behavior rather than the person, you can positively influence and foster self esteem. Why? If your child feels that you are mad, because of who he or she is as a person rather than for the behavior, this can negatively affect your child's self-esteem. Using "I" statements helps with this. Say something like, "I don't like it when you leave your toys scattered all over the floor," which also addresses the behavior, rather than, "You are a slob," which attacks their character.

Let your child make some decisions. Children are in a situation where everyone else is constantly telling them what to do, when to do it, where to go, and more. When children are allowed to make some choices, even if it's something small, they learn to be self-reliant.

You don't want your children growing up feeling dependent on others for direction. Simple choices such as what to wear (you can offer two or three choices) or choosing a special lunch item will foster your child's being able to think independently.

Encourage your children to try new things. While there's nothing wrong with encouraging your child's talents--this will help build self-confidence as well--it's also important that your children learn to experiment. Trying new things helps everyone overcome fears of the unknown and helps us learn to deal with success and failure. If a child never learns to try new things, this can create problems later in life.

After all, most people do not live in world where everything is the same day after day. Life is constantly changing, whether it's a move to a new city or starting a new career. If children are experienced at trying new things, even if small, life's bigger transitions will be much easier--such as leaving for college and starting a career. 

These are, of course, only a few things you can do to help develop your child's self-confidence. The important thing to remember is that it is an ongoing process. The little things do add up, even if they seem unimportant. This can be helpful to keep in mind, particularly when something as important as developing your child's self esteem feels like a monumental task. It doesn't have to be! Taking time to recognize your child for the wonderful person he or she is, combined with a few techniques and consistency will go a long way toward raising a healthy, confident adult.

Read More

Building Self Esteem

Self esteem is your own personal view of yourself physically, mentally, and emotionally.  Everyone has a different view of themselves, but keeping a positive outlook will benefit you more than a negative one.  Many individuals suffer from low self esteem for a variety of reasons and need to build their self esteem in order to succeed in life. 

Remember, the only one who can make you excel is you and no one else.  The same goes for self esteem.  The only person who can build up—or consequentially tear down—your self esteem is you.  Although other individuals may aide the process, the end decision is yours.

People have low esteem for a variety of reasons.  Some individuals suffer from poor body image and focus on all the negative traits of their physical appearance.  Others have emotional issues that have caused their self esteem to drop or feel themselves unworthy of any praise. 

For whatever reasons your self esteem may falter, the key to building it up again is to find the root of the problem.  Think of self esteem like a house, if you build a stunning house on a poor foundation, the entire structure will crumble.  However, if you take steps to ensure the foundation is strong and capable of holding anything, the process may be slow, but your self esteem will be built soundly. 

Many individuals look for help for their low self esteem in books or seminars.  The number of available options on the market is phenomenal, and you are sure to find one on a topic that deals with your specific issues. 

Check out your local library or book store and explore their “self help” section for a book that you may find helpful.  It is quite unlikely you will find the answers to all your problems in a book, but you may find it helpful to know others are in your same boat and you are certainly not alone.  Additionally, you may wish to seek professional help in your quest to boost your self esteem.  

Often, speaking with a qualified individual can help you determine the root of your problem and the necessary path you should take for the rebuilding process.  Perhaps your problems dates back to childhood, or maybe it has recently developed.  Whatever the case, a professional will be able to best determine your next step.

A main factor in self esteem is negativity.  Negative thoughts can pervade your confidence and crumble your self esteem.  If you find yourself surrounded by negative people or in a negative situation, try to best remedy the problem. 

Often, individuals in a abusive relationship have their self esteem shattered when a supposed loved one constantly berates them and questions their worth.  Similarly, a negative workplace environment can lower your self esteem with colleagues or bosses finding fault with your work.

Maybe you have a friend who is consistently negative with all surrounding him or her.  Whatever the source, distancing yourself from the negativity will help you regain your self esteem.  Strive to surround yourself with positive people.  If you are going through a rough time in your personal life, you may wish to join a support group. 

Similarly, there are support groups available for individuals with self image issues.  These groups will allow you to meet other individuals like yourself and provide a forum for you to sound your hopes and achievements.

However you choose to begin building your self esteem, do so today!  Be thorough and consistent with the process and be aware it may take a while.  You should not become impatient or despondent if you find your self esteem slipping.  Remember, you are an important and worthy person and should treat yourself as such.

Read More

How to Build Your Child's Self-Esteem

Building your child's self-esteem can be quite a balancing act. After all, we have to be careful not to build it up too much so that a child never accepts personal responsibility for his or her own actions. Children who have think that the entire world revolves around them present problems in their relationships. So, it can be tricky. Nevertheless, we can take steps to help our children take pride in themselves and feel confident, assured, as see that people enjoy being around them.

Instructions

1 Raising children with high self-esteem is a matter of taking time to get to know your children and to show them you are there to spend time with them and to make sure they have what they need. Sometimes getting to know your children means dropping everything to listen to them when they are ready to talk. Other times, it means creating time to be together so that you can get to know each other.
There are ways to nurture your child's self-esteem and build it constructively and lovingly:
2 Make eye contact, smile, and try to relate to your child as an individual and not as an extension of yourself. Show him or her through your actions that time with them is time well spent. Did you have fun? Tell your child. Are you happy you chose this activity with your child over something else you could have been doing. Let your child know how you are glad you didn't miss this time together
3 Schedule Time for them to be with you when you are at your best-
The whole day can fly by without meaningful time together. If this is how you feel about your day, schedule time to be with your child. The greatest gift you can give your child is time with you.Finding out what is going on with your child so that you can be supportive of them during his or her school years is so important that you might even intentionally arrange times together rather than waiting for the occasion to arise on its own. If you have more than one child, find ways to have one-on-one time with each of your children individually. You will get information that you would never get otherwise.
4 Build your child's self-esteem by being supportive of him or her. Being supportive means:
a)trying to listen without making an immediate response.
b) being careful of how you sound so that you do not come off sounding judgmental.
c) asking specific questions based on what you do know about their lives rather than asking vague, general questions.
d) trying to relate to what they are saying without turning it into a lecture of how it was when you were that age.
e) being careful about your facial expressions and body language so that the nonverbal messages you send are not contrary to how you want to be.
5 Your children want to feel valued and this is a way to show them they are important to you.
Remember, though, that because you value your child and your child is important to you, be sure to step up to your calling as a parent when it is time for discipline. It isn't easy sometimes, but, because you care, you may have to take a firm stand on establishing expectations.

Read More

Building a 10 Year Old's Confidence

Ten year olds are beginning to deal with issues such as puberty and peer pressure. Children may also encounter bullying, adding pressure into the life of an already insecure 10 year old. All of these issues can reduce a child's confidence. It is important for caregivers, parents and other adults to help 10-year-olds maintain confidence during this turbulent time in life.

Instructions

1 Demonstrate confidence. Children learn through example, and even if it seems the 10 year old is not paying attention, he or she notices when adults put themselves down. Avoid letting children overhear any lack of confidence.
2 Avoid labels. Even well-meaning or true labels may have negative connotations to a child who is just beginning to figure himself out. Use the child's name instead of a trait, such as "asthmatic" or "poor reader." Using the child's name helps them remember they are unique and special, which will help build confidence.
3 Spend time with the child. This makes a child feel special and he or she may open up to you in conversation. The activity doesn't matter, as long as you allow the child to lead conversations concerning more personal issues.
4 Assign the child responsibilities. A 10 year old often wonders what she is good at doing, and what makes her stand out among her peers. When a child completes a chore at home or fulfills a responsibility, there is a sense of accomplishment. Children who have responsibilities have a higher level of confidence (Dr. Sears, point 11).
5 Talk to the child about his strengths. Ten year olds notice when kids are better than them at certain activities. Discover where the child's strengths lie, talk to him about them and encourage him to participate in activities where he shines.

Read More

Advantages Of Self-Esteem Group Activities for Young People

Building self-esteem among children and young people can be a fun and interesting task. Although many children do not suffer from low self-esteem, it is quite common to be self-conscious among schoolmates or other children who have different qualities and hobbies. Self-esteem group activities can boost a child's self-esteem, while fostering new friendships.

Inspirational Posters

Have the group make inspirational posters to hang in a classroom or to take home and hang in their bedrooms. Gather art supplies, such as posterboard, markers, paint, colored paper, tape and glue. Ask the group to compile a list of inspirational quotes, such as "Because life is a gift, all of us are gifted." Once the children have come up with the list, they can decorate the posters with the inspirational sayings.

Self-Esteem Capes

Give each person a large piece of paper, approximately 4-feet wide by 4-feet tall. This paper will serve as a cape, so you will need to cut a hole in it for the head. Once the hole has been cut, ask the child to write his name on the cape in big, bold letters. Then, have the children line their capes up against a wall. Give each child a marker and ask her to go to each cape and write on it two or three nice compliments about that person. This activity is a great self-esteem booster for children and it helps them feel close to the other children as well.

"All About Me" Collage

Ask the children to go through a large stack of magazines and cut out pictures of anything that relates positively to their life. They may cut out pictures of their favorite foods, sports or hobbies. They might cut out a picture of a celebrity they idolize or a career they yearn for. After the pictures have been selected, ask the children to make a collage with their pictures. Once the collages are completed, allow each child to present his collage to the group. Not only will this help strengthen the sense of self, but it may promote new friendships as children learn what they have in common with each other.

Good vs. Bad List

Ask each child to write a list of 10 things she likes about herself; this is the "good list." Then, ask the child to write a list of five things she does not like about herself; this is the "bad list." After the children have completed their lists, have them share the lists with another child. Ask the two children to work together and come up with ways they can change the things on their "bad lists." For example, if one child says that he does not like that he can't throw a baseball all the way to second base, a possible solution would be to practice with friends or join a baseball team. You will often notice that once children talk about their problems with others and find valid solutions, they become more self-assured and confident.

It's All In A Name

Give each child a large piece of paper and have them write their first name vertically on the paper. Next to each letter, ask them to write compliments about themselves that start with that letter. For example, a girl named Sarah could write: "Sweet, artistic, runs fast, awesome, helpful." You may also let them do this with their middle and last name if you choose. Once they are done, allow them to present the posters to each other. They can hang the posters up in a classroom or bedroom for a constant reminder of these compliments.

Read More

What Is the Meaning of Self-Confidence?

Self-confidence is a closely related socio-psychological concept related to self-esteem. It can manifest itself in a number of ways, some deemed positive, others negative. The term's first recorded usage was in 1653.

Definition

To have self-confidence is to have confidence in one's self. Confidence in this regard is a state of certainty, arrogant or otherwise. The phrase doesn't necessarily equate to a belief in in an ability to do all things, but rather, an assurance that someone is capable and and comfortable with herself.

Self Esteem

A natural extension of self-confidence is self-esteem, a word which means that the holder has a realistic respect for and favorable impression of herself. Generally speaking, most agree that a possessing self-esteem is ideal. However, self-confidence is the more boisterous of the two terms, and when used, can very often refer to another, less ideal variation.

Excessive Self-Confidence

Self-confidence can often refer to a confidence in one's self, thought excessive, inflated or otherwise unwarranted. This is hubris and is the mirror image of conceit or arrogance. In fact, the Oxford English Dictionary defines self-confidence as "confidence in oneself; often in an unfavourable sense, arrogant or impudent reliance on one's own powers."

Hubris

Hubris is defined in the Oxford English Dictionary as "presumption, originating towards the gods; pride, excessive self-confidence." Here, excessive self-confidence is equated with the belief that one thinks they are god-like in some way. Needless to say, such showings of confidence are often ridiculed or otherwise frowned upon.

Lack of Self-Confidence

At the opposite end is a total lack of self-confidence, also deemed to be detrimental. Shyness and a fear of failure are the most common signs of lacking self-confidence, but it can be manifested in other ways as well.

Read More

How to Tell If it Is Depression, Anxiety or Low Self-Esteem?

Feelings of depression, anxiety and low self-esteem can overlap, and sometimes it's hard to tell if it's a serious disorder or if someone has just had a bad day. A person may have low-self esteem, along with conditions of depression and anxiety disorder. To better understand these disorders, and how serious they are, you can learn more about each and then compare them to your feelings and symptoms.

Instructions

1 Learn about self-esteem. Self-esteem is defined as confidence in and respect for yourself. According to the National Association for Self-Esteem, people who have high self-esteem are respectful of themselves and others, have integrity, are self-motivated and more. The association points out a link between low self-esteem and addiction problems, depression, violence and other problems.
2 Learn about the difference between low self-esteem and depression. Unlike low-self esteem, major depression is a specific disorder that is diagnosed by doctors and therapists. The Mayo Clinic describes depression as an illness that is mental and physical, that can make people feel like they don't want to go on living. Some of the many symptoms include lack of interest in everyday activities, feeling sad and hopeless, crying for no obvious reason, thoughts of suicide, problems sleeping and more. For a longer list, see the link at the end of this article for Mayo Clinic.
Depression can be treated with medication, therapy and treatment plans, or specialized plans of action created together by care providers and patients. Depression and low self-esteem are related, and many who have one may suffer from the other.
3 Learn about anxiety. Some anxiety or nervousness is normal, but if it begins to effect everyday functioning, a person could have generalized anxiety disorder, or another type of anxiety condition, according to doctors at the Mayo Clinic. Some symptoms of the generalized disorder include constant worrying, restlessness, rapid heartbeat and more. To see a complete list of signs, and to read more about anxiety, see the Mayo Clinic links at the end of the article.
4 Consider that you may have a combination of these conditions. It's possible to have both major depression and anxiety disorder, according to a Mayo Clinic psychiatrist, Dr. Daniel Hall-Flavin. One disorder may cause or complicate the other. Fortunately, the treatment for each is similar, and getting help for one will often help alleviate the other, explains Hall-Flavin. A person may also have low self-esteem without these conditions, or any combination of the three.
5 Seek out treatment. Only health professionals can accurately diagnose mental health problems and disorders. Once a diagnosis is made, a treatment plan can be set up. Treatment for both depression and anxiety disorder may include medication, and/or a choice of several types of therapy. Therapists can also help individuals work on low self-esteem, even if no mental health disorder is present. To find treatment options in your area, ask your regular physician, contact your insurance company for a list of doctors and therapists within your plan coverage, or try using an online locator, like Psychology Today's "Find a Therapist" tool. See the link for this tool at the end of this article.

Read More

How to Build Self Confidence with Training

It is possible to build self-confidence. According to a writer on the Mind Tools website, much of a person's self-esteem and confidence comes from her relationships with others. Some of the patterns of transactions with others are set at an early age and tend to recreate themselves in later life. For example, a person who was undermined by a dominant parent as a child might find it very difficult as an adult to deal with people in authority without again behaving the way she did as a youngster. This, in turn, gives the other person an unhealthy degree of power over her and may result in a bullying relationship that spoils a work situation. However, much of this behavior can be changed. The first step comes when a person recognizes a lack of confidence in herself.

Instructions

1 Write down a list of your achievements. Keep this achievement log close and refer to it often, particularly when you are feeling low in confidence. Write down a list of your strengths and weaknesses. Pay particular attention to your strengths. Confide in a good friend and ask her to help you with this. Look for patterns in your relationships at work. If you frequently feel bullied and undermined, look for patterns, then explore different options you could have chosen when interacting with the other person.
2 Apply for a place in a reputable assertiveness training course. Being assertive is not the same as being bossy or aggressive; rather, it is about finding a healthier way of dealing with stressful situations and difficult people. If you learn how to respond differently, a bully may no longer get any satisfaction from baiting you. You will also feel a lot better about yourself when you have responded differently to a situation that you would have previously found difficult.
3 Develop other skills. Most people have a talent that they often neglect because of work and family pressures. Doing what you are good at will make you feel better about yourself. Learn relaxation techniques and enroll in a yoga course. Yoga teaches control and calmness, and can improve your ability to deal with stress.

Read More

Classes to Help with Self-Confidence for Girls 8 Years or Older

Girls at around 8 or 9 years old may start to experience influences on their self-confidence and self-esteem from sources outside their family, including from peers at school and the mass media. Fortunately, there are ways parents can help their little girl remain self-confident or raise her self-confidence by putting her in different classes.

Etiquette Classes

The study of etiquette can help raise a young girl's confidence and self-esteem. Etiquette is the customs or rules which determine appropriate behavior in society. Etiquette classes or finishing schools teach girls everything from conversation skills to walking gracefully. The skills they learn not only show girls appropriate ways to behave, but also give them a sense of self-confidence about their behavior.

Gymnastics Classes

Gymnastics is a physical sport option for girls. While it starts as young as one or two years old in some gymnastics facilities, the classes for girls who are eight years old or older often put a focus on movement and body awareness as well as physical activity. This body awareness approach helps girls not only learn to move with grace, but also helps them accept their body, which improves their self-confidence.

Self-Defense Classes

Girls who take self-defense classes are not only better able to defend themselves in the event of an attack or emergency situation, but are also more self-confident. Self-defense classes may be available through schools, youth centers or community centers. As a result of self-defense classes, girls learn to be more aware of their surroundings and their intuitions, which results in more self-confidence. Learn Self Defense Moves, a website dedicated to self defense, points out that self-confidence comes not only from learning the defense moves but also from learning a new skill and becoming proficient in the skills.

All-Girl Classes in School

Girls' self-confidence can plummet in co-ed schools for a variety of reasons, from peer considerations like wanting to fit in with the popular girls rather than emphasizing academics, to finding that boys gain more attention from teachers in their classes. The National Association for Single Sex Public Education points out that students can be more successful in all-girls' schools if teachers implement the program appropriately. All-girl classrooms allow girls to move at their own pace and allow teachers to incorporate teaching styles designed around the ways girls think and learn. The NASSPE reported a study by Stetson University in Florida researchers that showed girls' scores on the Florida Comprehensive Assessment Test were 59 percent proficient in co-ed classes and 75 percent proficient in girls-only classes.

Read More