Exercising not only helps you control your weight; it has equally important psychological benefits such as an improved self image, more confidence and a positive self outlook. As you begin to feel better about yourself, you're more likely to be motivated to change other areas of your life to control your weight. Exercise also helps you release negative emotions such as anxiety and frustration. When you're ready to engage in behavior that will boost your mental and physical health, you're ready to choose a fun exercise regime.
Instructions
- 1 Rehearse your workout in your mind before you do it. This will reduce any anxieties or tension you may experience before you exercise. You will be psychologically ready and excited about doing it.
2 Motivate yourself to exercise with positive self talk, like, "Let's do it" or "Keep going." Use these phrases to replace negative thoughts that undermine your confidence in your ability to complete your workout, like your mind telling you to stop.
3 Look at your attempts to exercise as successful and acknowledge your efforts, even when you feel tired or haven't met your goals. This promotes feelings of self-control and competence.
4 Set short-term minimally challenging performance goals with realistic expectations. For example, aim for 20 minutes on the treadmill. Be patient with yourself, especially if you've been a couch potato in the past. When you achieve your goals, you'll be more confident and encouraged to stick to your fitness plan.
5 Get an exercise partner or other people to support you if you feel self-conscious about your appearance or aren't sure about doing the exercise routines. They can encourage and help you stick to your exercise program.
6 Keep a record of your exercise activities, such as the minutes and seconds of aerobics, running distances, weightlifting repetitions, degrees of flexibility during stretching, body fat percentages and class attendance. This will promote your sense of competence and motivation.
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