Tuesday, August 13, 2013

How to Build Self-Esteem in Boys

Posted by Setiadi On 2:08 AM No comments
How to Build Self-Esteem in Boys
Self-esteem is defined as the way we feel about ourselves, and for the most part, it is developed in childhood. Having good self-esteem can lead to a more positive self image and greater success in life. Boys in particular need to have their self esteem nurtured, because those with low self esteem are more likely to abuse drugs, become bullies, or be depressed. Building self-esteem in boys will help them deal with life's challenges in a healthy way.

Words of Praise


Words can have a strong impact. Finding ways to compliment boys and praise their good behavior and hard work can build their self-esteem. A boy who is constantly praised by his parents and given verbal encouragement is more likely to feel better about himself. It is important to focus on the effort that the child put into something, rather than the results.
On the other hand, negative comments can erode boys' self esteem. Avoid ridiculing and putting down their efforts.

Teach him how to be independent. For example, allowing him to take on odd jobs around the neighborhood, such as mowing lawns or shoveling snow gives him a sense of responsibility and the confidence that he can do things for himself. Letting him choose activities and chores that he can accomplish on his own also teaches him about making his own decisions, while at the same time fostering a sense of independence and a can-do attitude.

Let him express himself. Society tends to look down on boys who show their emotions and vulnerabilities. Many people think that boys who do are wimps. Like girls, boys need comfort and support when they are scared or sad, but often don't ask for it for fear of rejection or ridicule. Let him know that it is okay to express his emotions, and provide a safe and nurturing environment where they can freely express themselves, without fear of ridicule and censure.

Let him be himself. If your son has no interest in traditionally masculine activities such as sports, don't force him to participate in them, and don't make him feel inadequate because of it. Instead, encourage him to pursue those activities that he does like, and provide opportunities to participate in them. For example, if he has an interest in cooking, allow him to help in the kitchen, or enroll him in a cooking class for children. By being open to alternative interests and activities, and accepting his choices, you build his confidence and let him know that it is OK to try new things.

Be a good role model. Your own feelings of self worth and confidence also play a role in building self-esteem in boys. Boys need someone they can look up to in a positive way. Fathers especially need to get involved, because boys whose fathers show an interest in their son's lives are more likely to become happy and self sufficient adults.

Monday, August 12, 2013

Ever wonder why some people have all the luck? They make friends easily, land great jobs, win accolades? More often than not, it comes down to personality. Not everyone is born with self confidence & personal poise, but these are skills that can be developed, and they should be. Confidence is often a matter of overcoming your fears. A few strategies can build confidence...and with it, poise.

Instructions


  • Practice good posture. It may sound obvious, but leaders stand and sit up straight. When your shoulders are straight and your head is up, you feel more confident.
  • Know your stuff. Confidence in most business situations--classroom, job interviews, speeches or presentations, for example--comes from knowing your subject and anticipating questions. In social situations, be prepared to discuss topics sure to come up, news, politics, art, wine...the topics to bone up on depend on the type of crowd you'll be socializing with.
  • Participate. Speak up, and join the conversation without trying to dominate with your extensive knowledge--and bore everyone to death. You'll score more conversational points by asking intelligent questions and discussing--not arguing--the answers.
  • Take a speech class. Fear of speaking is the most common phobia in the world. The only way to overcome it is to face it head on. Taking a class allows you to practice before you have to make a crucial presentation for a job.
  • To develop more poise, slow down. People are clumsy because they are nervous. Before a stressful situation, take a few minutes to breathe deeply and calm yourself. Pay attention and be ready when your name is called. Don't jump up. Rise gracefully, collect your things (purse, briefcase, keys) and move forward with purpose.
  • Be sincere, complimentary and specific. "You have a lovely home" is fine, but "You have great taste. Did you decorate the house yourself?" is a conversation starter.

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How to Build Self-Esteem in a Relationship
Part of having high self-esteem involves having respect for yourself. You must feel capable and respected by others and have a sense of self-worth to have high self-esteem. If a persons self-image is lacking these basic ingredients, then self-esteem is probably low. The old saying "You cannot love someone until you love yourself" has a lot of merit.

How can you love yourself if you lack self-esteem or self-worth? Being involved in a relationship puts you in an influential position. If you are in a relationship with someone who has low self-esteem, there are some steps you can take to build it up. Your words and actions toward that person can build that persons self-esteem and improve your entire relationship.

Stop what you are doing when spoken to by your partner. Look your partner directly in the eyes during conversation. This shows respect, indicates that you care and demonstrates interest. Consistently behaving this way will build your partners self-esteem. Eventually, your partner may reciprocate your behavior, which will build up your own self-esteem as well. When we treat others the way we want to be treated, it can be contagious.

Ask for your partners advice when making decisions. This shows that you value your partner's opinion and advice. You are also acknowledging that person's intelligence. Again, respectful behavior can be contagious. Dont be surprised if your partner starts asking for your advice.

Buy or make little personal gifts occasionally. The gifts do not need to be expensive, just something that shows you care and that you know what your partner likes. Purchase things like a favorite candy bar, a flower or a card. It shouldn't take long before you start receiving special gifts occasionally.

Plan a date. Make reservations at a favorite restaurant. Ask about taking in a movie, a game of golf or a walk on the beach. You know what your partner likes to do, so show your interest.

Remember special days like birthdays, anniversaries and holidays with cards, simple gifts, loving words and your time. Nothing shows respect more than giving of your time.

Say "I love you" or "I care about you" often.

Sunday, August 11, 2013

How to Get More Confidence and have a better self-esteem
Getting more confidence in yourself and having a better self-esteem is a personal challenge that you must make. I think we've all probably have had a very low self-esteem at one point or another. So don't feel alone, or bad about it. There's always good qualities in people. In my own opinion, it's the people who dwell on everything bad that seem to bring out the worst things about them. They aren't very enjoyable to be around.

Stop caring what others think. If you are going to improve your own self esteem, it's going to start with not carrying what others think. This has always been my biggest problem. I try to pretend I don't care, but I do usually. I'm extremely sensitive, and my feelings can easily get hurt if I've been criticized or not accepted into something. There's really no reason to get so discouraged. Some people will like you, some won't. Some people will think you are good at something, others won't. Just learn to please your own standards, you'll feel much better about yourself. Or focus on the people who do make you feel good, and block out the haters at the very least. If you are really struggling to get over what people think. You should learn to make it about yourself though.

Focus on that good parts about yourself. That's a great way to have better self-esteem. Don't get caught up in your short-comings. Don't always focus on your appearance. Appearance is overrated in my personal opinion. If you want to look better, just do it for yourself and forget others. People can be stupid, and judgmental over things like that. Don't obsess over it, or you'll never learn to love yourself. You are who you are, got to accept that.

Enjoy your life more. Enjoy what is around you, who you have and the things that you have is a great way to feel better about your own personal self. You should give yourself some credit and feel good knowing there's good things you are capable of doing.

Be yourself. Don't pretend, lie, or act like you are something that you're not. That's hiding from your insecurities, fears, and what you really are. Be who you really are in life. Do what you really want. This is the most critical and important step in gaining a better self-esteem. If you are who you really are, you got it all then. No one can ever take that way and that's a trait most people don't have anymore.

Never quit. Whatever you do in life, have that never quit attitude. As cliche as this sounds, don't quit what you believe in. Don't quit on your dreams. Having dreams is a healthy thing. It gives us something to look forward to. If you continue to plug at it, one day something great can happen. The only way it doesn't if you just give up on everything in life. That's no way to live or ever feel good about yourself.

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Saturday, August 10, 2013

Define Self Confidence

Posted by Setiadi On 6:07 PM No comments

Self Confidence vs Arrogance
There is a fine line between self-confidence and arrogance. Some people lack self-confidence, whereas others have too much, which may be interpreted as arrogance. Without a certain level of self-confidence we tend to lack faith in ourselves and our own abilities.

Definition

    Self-confidence is a term that is used to describe how secure a person is in his decisions, actions and abilities. It describes the amount of faith a person has in himself. Self-confidence reflects how a person views himself. A person's level of confidence is often apparent in every aspect of his being. Confidence shows in a person's speech, body language and mannerisms.

Lack of confidence

    People who lack confidence may be shy and quiet, although this isn't always the case. Those with little confidence may pass up opportunities because they assume they wouldn't stand a chance competing against others. They doubt themselves and their abilities. They don't have enough confidence to even try. They fear rejection and failure. These people often don't achieve their potential in life simply because they have already viewed themselves as failures. When people lack self-confidence they are overly preoccupied with what others think. They need to build confidence and take charge of their lives, although it is not easy for someone who suffers from low self-esteem.

Over-Confidence

    Confidence is a necessary component in reaching our goals but over-confidence can be interpreted in negative ways. Simply stated, over-confidence is confidence that is unwarranted. For example, a person may be very confident in an area that he actually has little knowledge and expertise. Over-confidence can be projected as an inflated ego. A person may appear egotistical, arrogant and somewhat of a braggart. Over-confidence may also be a smokescreen for lack of confidence. People often try to build their own confidence by tearing others down. In this way, they feel better about themselves. It doesn't mean that they are bad people; it simply means that they don't know how to build their own level of confidence.

Attitude

    Self-confidence is an attitude. It is about how you view yourself, not how others view you. A confident person is comfortable with the person he is. He knows he is not perfect and he doesn't try to act perfect. He accepts himself as he is, along with his imperfections. He is confident enough to admit his mistakes. He can laugh at himself. A confident person can accept rejection and criticism, and learn from them rather than taking them personally and wallowing in self-pity. A confident person believes in himself and his abilities, yet he knows there is always room for improvement and therefore continually strives to improve.

Positive Outlook

    A confident person has a positive outlook. He doesn't dwell on his failures. If he doesn't get a promotion, he views it not as a loss but as an opportunity for something better. Confident people often do get what they want because self-confidence is an important element in accomplishing their goals and manifesting their desires. They know that self-confidence is an ingredient in the recipe for success.

Respect

    A confident person likes himself. If you don't like yourself, how can you expect others to like you? Confident people also respect themselves. Anyone can develop self-confidence but it can take time, especially if you are steeped in negativity. People aren't born with self-confidence. They learn to put fear and doubt aside and to trust their own instincts. They trust their abilities and choose to react positively rather than negatively. Self-confidence hears the voice of doubt but chooses not to listen to it.
How to Increase Self Confidence in Children
Children who have low self-confidence may be more likely to do badly in school or have less friends. A child who thinks he's no good at math or that no one likes him may just give up trying. Parents and teachers can help by finding things that the child is good at and recognizing him for a job well-done. Even if it's something as small as finally learning to spell a word he's struggled with, tell the child that you're proud of how hard he worked. Every little word of praise will help him feel more confident.

Give the child opportunities to master something. If he wants to make a batch of cookies, let him. You can be on hand to do any tasks that aren't safe for him to do, but giving him the chance to do something by himself will make him feel proud of himself and capable.

Let him make mistakes. If he drops the eggs, don't jump in to take over. Let him clean up the mess and keep going. If you try to take over, he'll feel like he's not capable of doing something for himself.

Praise his efforts and success. Say, "These cookies are delicious. They taste different than usual. You did something special to them!" If the cookies taste terrible or don't even resemble cookies, don't pretend that he made great cookies. Instead, let him know you're proud he tried so hard and did something all by himself without giving up.

Find an activity that he will enjoy. Sign him up for a sports team or art classes. Give him some options of different activities he might like and let him choose which one to join. Letting him try something new will again let him realize that he has talents and that he's a hard worker. Any activity that involves working with others will also help him make friends and learn to value himself as a member of a team.

Encourage his friendships. Offer to have his friends come over for a sleepover, or take them all out to play miniature golf. Talk to each child and get to know him a little, then fade into the background so your child can build his own relationships without your help. Get to know his friends' parents as well, so you can all touch base if any of the children are having problems. Friendships are key in helping a child build confidence. Having friends will help him learn to communicate with others and will help him feel confident outside of the safety of home.

Check in with the child frequently about his friendships and how school is going. While driving in the car or helping him get ready for bed, ask how everything is going. Bullying is a problem at nearly every school, and being picked on by other children will destroy a child's confidence. Ask if other children are nice to him or if he's having any problems getting along with others. If he mentions any problems or seems to dread going to school, schedule a meeting with his teacher. Asking these questions a few times a week will help you discover any problems before your child's self-esteem is too badly damaged.

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