Low self-confidence can affect all areas of your life, including your health. Life is a series of ups and downs, and some people handle low points better than others. Self-confident people stand a much better chance of succeeding than people who struggle with low self-esteem. Many factors affecting your self-confidence may be out of your control; however, there are many things you can do to become more self-confident.
Instructions
Instructions
- 1 Make realistic goals for yourself. While challenging goals are great, do not set your expectations too high; you want to be able to achieve your goals. Failing anything you have set out to achieve will be a major blow to your self-confidence, so be kind to yourself.
2 Try positive self-talk, give yourself a pep talk or motivational speech while you are facing a mirror. Poor self-confidence often stems from worrying too much about what others think of us and feeling inferior to those people. Tell yourself you are just as good as anyone else, and celebrate your achievements and concentrate on the successes in your life instead of the small faults. Retraining the way you think can take time, especially as negative thoughts often occur naturally.
3 Make decisions and be assertive when dealing with the consequences of your decisions. Do not be afraid to face your problems, avoiding them can have a negative effect on your self-confidence. Instead, face your worries and make a decision to work things out.
4 Work out regularly. Being in good physical shape will improve your self-confidence. Find the discipline you need to exercise, even if it is only for a small amount of time each day. Feeling energized and being in shape can help you from feeling insecure and unattractive.
5 Focus on the positives in your life and the changes you have made for the better. While what other people think may be of some importance to you, the only opinion that matters is your own. Spend less time trying to please other people and concentrate on making positive changes for you.
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