Tuesday, August 13, 2013

How to Get Rid of Low Self Confidence

Posted by Setiadi On 5:43 AM No comments
How to Get Rid of Low Self Confidence
Low self confidence can have a serious negative effect on your life. You might even find it difficult to build and maintain relationships. Low self confidence can also lead to more serious conditions, such as depression. There are no miracle cures or quick fixes for building your self confidence, but with some effort and hard work, you can gain the self-esteem and self worth that you deserve to have in yourself. You just need to learn the right strategies.

Instructions


  • Be open and honest with yourself. You have traits you can improve and you have things you're very good at. Identity your best and worst qualities. Be happy with your positive traits and take steps to improve your negative traits.
  • Take care of those around you and things you care about. Taking care of your loved ones and putting your time and energy into things you care about, such as music, gardening or reading, will help improve your self confidence.
  • Tell yourself positive things. This is a simple, yet powerful concept. Your thinking is all about what you tell yourself, and what you tell yourself directly impacts your self confidence. Remind yourself that you're a good person who's worthy of other people's respect and love.
  • Practice relaxation techniques. If you're calmer and more relaxed, there's a better chance that you can be positive about your life and the world around you. Simple techniques like deep breathing, yoga and meditation can make a big difference.
  • Eat well and exercise regularly. When you're satisfied with your mental and physical state, it will be easier to find the self confidence you're looking for.

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